Welcome to
A Place For Mourning.
A quiet space to breathe, remember, and heal.
You don’t have to carry grief alone.
You're not alone
Your grief is valid
Your tears are safe
Built for healing
Rest here
There are moments in life when grief does not arrive politely.
- It does not knock.
- It does not whisper.
- It does not wait until you are alone.
Sometimes grief enters the room loudly, publicly, and without permission.
When Faith Became My Strength
Caring Through Illness During the Pandemic
My journey through grief began during the Covid pandemic when several people close to me became seriously ill. At the same time, I was caring for my three daughters and trying to stay strong through uncertainty. In that difficult season, I chose to trust God and rely on faith to carry me through each day.
The Passing of My Mother
After my husband received a kidney transplant, I hoped life would become easier. However, my mother’s health soon declined, and she passed away in the spring. Her loss left a deep sadness in our family.
The Passing of My Father on Christmas Day 2024
Soon after, my father—my hero and the strongest man I knew—also began to decline. Even in his final days, he held firmly to faith and worship. On Christmas Day 2024, he passed away. Through this loss, I learned that mourning is not weakness but a reflection of love.
Grief is not the same for everyone.
There is no single “right” way to mourn, and no timeline that determines when someone should feel better. Grief is deeply personal, and it can look different depending on the relationship, the circumstances of the loss, and the support surrounding you. Understanding the different types of grief can help you feel less alone and more informed as you walk through your healing journey. Below are several common types of grief that many people experience.
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While grief does not disappear overnight, there are gentle ways to support yourself through it.
Prayer, scripture, and spiritual reflection
Journaling your thoughts and feelings
Grief support groups
Speaking with a trusted counselor
Creating memorial rituals
Movement such as walking or stretching
Grief Triggers To Avoid
Grief does not move in a straight line. Even after moments of peace, something unexpected can bring the pain rushing back. These moments are called triggers, and they are a normal part of mourning.
A trigger does not mean you are back at the beginning. It simply means love and memory are still present.
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What Are Grief Triggers?
A grief trigger is anything that suddenly awakens the emotions of loss. It can feel like
grief has returned without warning, even years later.
Triggers can bring:
- Sudden sadness
- Anxiety or panic
- Tears that come quickly
- A heavy ache in the chest
- Feeling overwhelmed or disconnected
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Common Times Triggers Happen
Trigger soften appear during:
- Holidays and birthdays
- Anniversaries of loss
- Family gatherings
- Special songs, smells, or places
- Seeing someone who reminds you of your loved one
- Milestones you expected them to be present for
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How to Prepare for Triggers
You cannot prevent every trigger, but you can prepare gently.
- Give yourself permission to feel
- Plan extra rest around difficult dates
- Tell trusted people what you may need
- Carry comforting scripture or a grounding phrase
- Create a small ritual of remembrance
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Ways to Cope in the Moment
When a trigger hits, try one small step:
- Take 3 slow breaths
- Step outside for fresh air
- Place your hand on your heart and whisper: “I am safe.”
- Cry without shame
- Pray honestly
- Call someone who understands
- Write down what you’re feeling
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Scents That May Bring Calm
Some people find soothing comfort in gentle scents such as:
- Lavender
- Vanilla
- Bergamot
- Eucalyptus
- Soft rose
- Chamomile
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Music That Can Reset Peace
Music can help ground the heart:
- Soft piano hymns
- Instrumental worship
- Nature sounds (rain, ocean, birds)
- Gentle gospel songs
- Calm meditation music
A Gentle Reminder
Triggers are not failure. They are reminders that your love remains.