Finding Support
Grief can feel isolating, but you do not have to walk through it alone. Support groups connect you with others who understand the language of loss.
Looking for a local support group?
Here’s are some helpful places to look:
- Local churches or faith communities
- Hospice organizations (even if your loved one wasn’t on hospice)
- Hospitals and counseling centers
- Community mental health programs
- Funeral homes (many offer grief support referrals)
Search online using:
“Grief support group near me” or
“GriefShare groups in my area”
Virtual Support Groups
If leaving home feels hard, virtual groups can be a beautiful option.
Look for:
- GriefShare Online
- Facebook grief communities (moderated groups)
- Therapy-led Zoom grief circles
- Church-based virtual grief ministries
When Support Feels Difficult
It’s okay to try more than one group.
The right group is one where you feel:
- Safe
- Seen
- Not judged
- Free to cry or be quiet
Crisis Hotlines & Immediate Support
If you are in crisis or need immediate emotional support:
988 Suicide & Crisis Lifeline (USA) Call or text 988
Crisis Text Line
Text HOME to 741741National Alliance on Mental Illness (NAMI) 1-800-950-NAMI
You Are Not Alone
Support is not weakness.
It is a form of courage.