Common Symptoms of Grief
Grief impacts the whole person: mind, body, heart, and spirit.
Emotional Symptoms:
- Sadness
- Anger
- Anxiety
- Loneliness
- Mood swings
Physical Symptoms:
- Fatigue
- Appetite changes
- Headaches or body aches
- Tightness in the chest
- Sleep disturbances
Mental Symptoms:
- Difficulty concentrating
- Forgetfulness
- Feeling disconnected or numb
All of these responses are normal.