Common Symptoms of Grief
Grief impacts the whole person: mind, body, heart, and spirit.
Emotional Symptoms:
- Sadness
- Anger
- Anxiety
- Loneliness
- Mood swings
Physical Symptoms:
- Fatigue
- Appetite changes
- Headaches or body aches
- Tightness in the chest
- Sleep disturbances
Mental Symptoms:
- Difficulty concentrating
- Forgetfulness
- Feeling disconnected or numb
All of these responses are normal.
A Gentle Tool for Difficult Days
Grief can make even simple tasks feel overwhelming. When your mind is full and your heart is heavy, it can help to have things written down in one place. This downloadable guide was created to help you organize important information, documents, and wishes for your family. Whether you’re planning ahead or simply trying to bring a little order during a difficult season, this tool is here to help.