Finding Support
Grief can feel isolating, but you do not have to walk through it alone. Support groups connect you with others who understand the language of loss.
How to Find a Local Support Group Here are helpful places to start:
- Local churches or faith communities
- Hospice organizations (even if your loved one wasn’t on hospice)
- Hospitals and counseling centers
- Community mental health programs
- Funeral homes (many offer grief support referrals)
Search online using:
“Grief support group near me” or
“GriefShare groups in my area”
Virtual Support Groups
If leaving home feels hard, virtual groups can be a beautiful option.
Look for:
- GriefShare Online
- Facebook grief communities (moderated groups)
- Therapy-led Zoom grief circles
- Church-based virtual grief ministries
When Support Feels Difficult
It’s okay to try more than one group.
The right group is one where you feel:
- Safe
- Seen
- Not judged
- Free to cry or be quiet
Crisis Hotlines & Immediate Support
If you are in crisis or need immediate emotional support:
988 Suicide & Crisis Lifeline (USA) Call or text 988
Crisis Text Line
Text HOME to 741741National Alliance on Mental Illness (NAMI) 1-800-950-NAMI
You Are Not Alone
Support is not weakness.
It is a form of courage.
A Gentle Tool for Difficult Days
Grief can make even simple tasks feel overwhelming. When your mind is full and your heart is heavy, it can help to have things written down in one place. This downloadable guide was created to help you organize important information, documents, and wishes for your family. Whether you’re planning ahead or simply trying to bring a little order during a difficult season, this tool is here to help.